What to do when your knees hurt from standing all day?

It can be difficult to navigate the complexities of knee pain due to extended standing. But don't fret; we're here to help you unravel these discomforts, exploring why they happen and what steps you can take to alleviate them.

What helps knee pain from standing all day?

When knee discomfort becomes as recurring as your daily tasks, you need immediate remedies. Multiple strategies might relieve this pain:

  • Avoid remaining in the same position all day. Incorporate movement into your routine to enhance blood flow and alleviate stress on the knee joints.
  • Implement breaks. Regular intervals for sitting or walking can interrupt continuous standing, offering relief to your knees.
  • Opt for shoes that offer adequate support. Consider footwear that eases the strain on your knees, offering the right arch support and cushioning.

Furthermore, ergonomic aids like Desky's Height Adjustable Standing Desks can greatly help in effectively managing such discomfort. For instance, anti-fatigue mats prove highly beneficial.

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As per scientific research, these tools encourage the subtle movement of leg muscles, promoting circulation and decreasing the pressure on your knees. With correct use, ergonomic furniture can greatly improve your overall comfort and reduce the risk of knee pain and discomfort.

Why do my knees hurt after standing a lot?

Persistent agony in your knees after substantial standing could stem from one of two causes: repetitive strain injuries (RSIs) or degenerative joint diseases.

RSIs occur as a result of repetitive tasks or awkward stances, putting undue stress on the knees. Over time, this causes a degenerative response, causing discomfort.

Degenerative joint disease, also known as osteoarthritis, comprises the wearing away of the cartilage, the cushioning layer of your knee joints, causing pain. Aging, obesity, and genetics are contributing factors to this condition.

How do I make my knees stop hurting?

Addressing knee pain involves a multifaceted approach:

  • Apply a cold pack to the affected area to reduce inflammation and numb the pain.
  • Use over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen for relief
  • Elevate the leg to lessen the swelling.
  • Employ a knee brace or bandage for support.

Depending on the severity, medical guidance may be necessary for appropriate treatment plans.

Also read: What kind of chair is best for knee pain?

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How do you stop overuse knee pain?

Proactively addressing knee discomfort from overuse involves a balanced approach of resting, physical therapy, and careful activity modification.

  • Light stretching routines help maintain mobility and flexibility.
  • Strengthening exercises, particularly for the muscles around the knee, protect the joint from further stress
  • Avoid activities that exacerbate the pain until a complete recovery is achieved.
  • Use ice for pain and swelling control.


By understanding the underlying causes of knee discomfort from prolonged standing, adopting pain management strategies, and ensuring proper care in daily activities, you can gain control and maintain long-term knee health.

It's crucial to consult professional help if the pain is persistent or hinders your day-to-day activities. Early detection and treatment can prevent further complications and ensure a better quality of life. Stay mobile and stay healthy.

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