Sitting for long periods has many risk factors that can jointly impact multiple areas of your body. Excessive sitting can cause weight gain, negatively impact your mental well-being, and even...

Are you working a desk job or working from home? Neither exempts you from sitting at your desk for a long time. Your long hours of computer or laptop work...

Most people experience low back pain after 8-9 hours a day sitting at a work desk. Besides that, we also tend to spend long periods of time sitting on a...

Sitting may not seem physically taxing, but feeling tired after a full day at the office is common. There are several potential causes of your fatigue at work. Table of...

From my experience, posture is more important than people give it credit for. Poor posture can lead to headaches, back and neck pain, and other bodily pains for perceived short-term...

Sitting at a desk all day can be tough, especially for short people. You can end up with back, neck, and other health problems without an adjustable, comfortable desk. Table...

"Find a job that you love, and you will never work a day in your life." While that statement may ring true for most people, it goes without saying that...

Balancing your health and job can be challenging, especially with how packed your schedule can get. However, losing weight and staying healthy isn't always about reaching a certain number of...