Is standing all day bad for your back?

Have you ever wondered, "Is standing all day bad for your back?" While it's natural to assume that sitting for long periods might be the culprit for back issues, might too much standing cause a similar predicament?

At Desky, we pride ourselves on promoting optimum posture and ergonomic work conditions. Let's break down the effects of extended standing on your back.

Is standing 8 hours a day bad for you?

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Naturally, standing is an essential aspect of human posture. However, like most things in life, moderation is key. Extended uninterrupted standing at work contributes to various health concerns, such as muscle fatigue, leg swelling, varicose veins, discomfort in the neck, sore feet, and yes, back pain.

According to CCOHS, consistent standing for hours on end can cause considerable discomfort in various parts of the body.

What happens to your body when you stand for 8 hours?

  • Foot Soreness
  • Leg Swelling
  • Varicose Veins
  • Muscular Fatigue
  • Back Pain
  • Stiffness in Neck and Shoulder

What helps back pain from standing all day?

Unexpectedly, standing all day and experiencing consequent back pain isn't necessarily cause for alarm. There are several at-home treatments to ease your discomfort, such as over-the-counter pain relievers, hot and cold therapy, rest, and gentle stretching.

Is standing for 10 hours bad?

Employment that involves standing for more than 60% of the working day could potentially escalate health risks. Experiencing lower back and leg pain, cardiovascular issues, and fatigue indicates a need for balance.

This balance is essential between periods of standing, sitting, and exercising during your workday, as indicated by The National Institute for Occupational Safety and Health.

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How long is too long for standing?

Balance is key when it comes to spending your working hours on your feet. Continuously standing for over eight minutes or sitting for more than 20 minutes increases the likelihood of health risks.

If your job involves prolonged sitting or standing, consider adopting strategies that mix periods of standing with moving around and sitting.

Keeping the Balance

  • Switch positions - Sit, Stand, Move
  • Take short, frequent breaks
  • Stretch frequently


Being upright all day might strain your back, but integrating simple strategies into your workday could prevent discomfort and health concerns. We advocate for a balanced combination of standing, sitting, and moving throughout the day.

The key to a healthier workday is innovatively incorporating ergonomic strategies into your routines. At Desky, we're committed to providing you with ergonomic solutions that promote productive and healthier workdays.

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