How should I sit at my desk for good posture?

Embarking on a mission to adjust to healthy sitting habits? Allow us to guide you on how to master the art of sitting with good posture at your desk.

How can I correct my posture while sitting at my desk?

Ensuring the correct alignment of your body is crucial to encouraging good posture. Focus on aligning your head and neck directly above your shoulders to avoid straining forward. Resist the temptation to thrust your head forward, as this can lead to stress, tension, and potential injuries.

Adding support to your lower back area can aid in maintaining a healthy posture. You could use pillows or specialized lumbar support cushions to maintain the natural curve of your spine.

According to the CCOHS, a key element of proper sitting is keeping your knees at hip level and ensuring your feet rest flat on the floor.

{{ spec_pro_plus_chair }}

How should I sit to improve my posture?

Take time to familiarize yourself with your workspace. Make your adjustments to avoid strain due to high desk positioning. Utilize standing or adjustable-height desks from Desky to interchange between sitting and standing, benefiting your musculoskeletal health.

Making adjustments

Adjust the height of your chair to the level where your thighs are parallel to the floor, either resting your feet flat on the floor or using a footrest. Contemplate on adjusting armrests, if present, to allow your arms to rest gently, keeping those elbows close to your body and relaxing your shoulders.

How should I sit at the computer with good posture?

A chair that offers spine support makes a significant difference. The posture you adopt while sitting, especially when using the computer, is essential. Something as minute as your elbow's angle could make a substantial impact on your overall posture.

Per the Occupational Safety and Health Administration's (OSHA) ergonomic solutions, position your computer monitor at eye level to avoid bending your neck. This will allow your body to maintain its neutral posture without additional stresses and strains.

What is the correct posture for sitting in office?

Achieving the best sitting posture involves your entire body. Your elbows should align by the side of your body, forming an L-shape at the elbow joint. Interestingly, sitting up straight is more about self-discipline than a game of comfort.

{{ spec_classic_foot_rest }}

Give those slouching habits the boot and start residing within the bounds of a straight back. Proper alignment extends to muscles, ligaments, bones, and joints falling into their correct positions, making comfort your new norm.

Remember the 90-90-90 rule

This refers to keeping angles at your elbows, knees, and hips at 90 degrees. This technique aids in preventing physical strain or overexertion of any particular muscles or joints.


Adapting to correct sitting postures can be a transformative journey. While it may feel new or strange initially, your body will thank you in the long run. Discipline yourself to follow these tips, keep in mind the importance of good ergonomic furniture, and come closer to healthier, more productive work days. Remember, your posture matters!

Desky Logo
WRITTEN BY Desky Work better. Be more productive.