Most people experience low back pain after 8-9 hours a day sitting at a work desk. Besides that, we also tend to spend long periods of time sitting on a...

Sitting may not seem physically taxing, but feeling tired after a full day at the office is common. There are several potential causes of your fatigue at work. The causes...

Sitting at a desk all day can be tough, especially for short people. You can end up with back, neck, and other health problems without an adjustable, comfortable desk. So,...

"Find a job that you love, and you will never work a day in your life." While that statement may ring true for most people, it goes without saying that...

Balancing your health and job can be challenging, especially with how packed your schedule can get. However, losing weight and staying healthy isn't always about reaching a certain number of...

It's time to trade your regular office chair for an exercise ball chair. It's one of the best ways to squeeze in some fitness while you work without disturbing your...

Knee problems from simply sitting for long periods at a desk have become prevalent in today's modern work environment. This type of knee discomfort, called desk-related knee pain, can significantly impact...

Sitting in a desk chair the whole day has some disadvantages for your health. Luckily, there are many exercises you can do at the office without disrupting your other coworkers....