Best Sitting Position for Lower Back Pain: A Guide to Good Posture July 2023Most people experience low back pain after 8-9 hours a day sitting at a work desk. Besides that, we also tend to spend long periods of time sitting on a...
Why Do I Get So Tired Sitting at My Desk? A Guide on Tiredness July 2023Sitting may not seem physically taxing, but feeling tired after a full day at the office is common. There are several potential causes of your fatigue at work. The causes...
Sitting Desk for Short Person: Everything You Need to Know July 2023Sitting at a desk all day can be tough, especially for short people. You can end up with back, neck, and other health problems without an adjustable, comfortable desk. So,...
The Best Steps to Take to Fix Shoulder Pain After Sitting at Desk July 2023"Find a job that you love, and you will never work a day in your life." While that statement may ring true for most people, it goes without saying that...
How to Lose Weight While Sitting at a Desk: A Guide July 2023Balancing your health and job can be challenging, especially with how packed your schedule can get. However, losing weight and staying healthy isn't always about reaching a certain number of...
Sitting on Balance Ball at Desk: A Complete Guide July 2023It's time to trade your regular office chair for an exercise ball chair. It's one of the best ways to squeeze in some fitness while you work without disturbing your...
Knee Pain Sitting at Desk: Prevent and Avoid It With Proper Ergonomics July 2023Knee problems from simply sitting for long periods at a desk have become prevalent in today's modern work environment. This type of knee discomfort, called desk-related knee pain, can significantly...
12 Exercises to Do While Sitting at a Desk in 2023 July 2023Sitting in a desk chair the whole day has some disadvantages for your health. Luckily, there are many exercises you can do at the office without disrupting your other coworkers....