Over the past few years, awareness of the dangers of our sedentary lifestyles has grown. The effects are widespread: back, neck and shoulder pain are common complaints in the modern...

Choosing the best office chair might be more important than you think. And not just for your productivity. Making sure you are in the correct position for the majority of...

Back pain is the number one complaint amongst office workers, and the reason for this is almost always related to poor posture. And that  is almost always related to a...

Over recent years, it feels like there has been a revolution in the understanding of public health, with the focus falling largely on the health effects of our increasingly sedentary...