How do I choose a monitor light bar?

With the increasing digitization of work, having an optimal workstation becomes ever more crucial. One significant element in this setup is the monitor light bar.

Ideal lighting conditions not only enhance productivity but also prevent eyestrain and headaches. But how do you make the right choice? This article aims to help you ease your decision-making process.

Are light bars for monitors worth it?

Monitor light bars indeed bring a plethora of benefits to the table. They effectively brighten up your workspace without casting unwanted shadows or adding excessive screen glare.

Regular usage can even mitigate concerning health issues like eye fatigue and headaches commonly associated with extensive screen time.

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How do I choose a light bar?

Making the right choice involves a couple of crucial considerations. These include size, brightness, color temperature, and the light bar's features, such as adjustability and installation options.

What wattage light bar should I get?

When it comes to wattage, it's essential to strike a balance. Most commonly, a 22-inch light bar comes equipped with 120 watts of power, but many users find a 240-watt light bar more sufficient for their needs.

It’s always recommended to assess your personal and professional usage before settling for a wattage. However, high-wattage light bars exceeding 800 watts are also available for users seeking powerful lighting solutions.

How to determine the right wattage?

  • Measure your workspace: Larger spaces may require more illumination, hence higher wattage.
  • Consider the tasks you perform: High-detail tasks such as reading, drawing, or design work may need brighter light and, thus, a higher wattage bar.

How many lumen is a good light bar?

Knowing the lumen output of a light bar is equally important. It directly relates to the light’s brightness. A good LED light bar will offer lumen outputs ranging between 6500 and 24000 lumens.

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The higher the lumen count, the brighter the light. However, remember that overly bright lights can also lead to discomfort, so choose wisely. It's advisable to opt for light bars with adjustable brightness for a significantly more comfortable working experience.


Selecting a monitor light bar ultimately boils down to individual preference and workspace requirements. By considering the factors discussed, such as worth, selection process, wattage, and lumens, you can make an informed decision that ensures comfort, supports work efficiency, and promotes eye health.

And remember, a flexible workspace with ergonomic furniture accompanies these benefits quite well.

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