What is the best chair height for sitting?

Ever wondered how the height of your chair can impact your overall comfort and productivity? In this article, we delve into the optimal chair height for ideal sitting conditions and how it contributes to better ergonomics.

How high should chair be for sitting?

For utmost comfort and enhanced productivity, your chair should be set so your feet touch the ground and your knees form a right angle, typically making 19 to 21 inches off the floor the sweet spot.

However, with individualized comfort being paramount, having an adjustable chair adds a significant benefit as it allows for personal tailoring. To dive deeper into the subject, review this resource from the Occupational Safety and Health Administration (OSHA).

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Benefits of Adjustable Chair Height:

  • Personalized Comfort
  • Improved Productivity
  • Reduced Muscular Strain

Is it better to sit high or low in a chair?

Typically, when deciding whether it is better to sit high or low, considering the higher side bestows a string of benefits, including decreased neck, shoulder, and back tension.

Your workstation experience significantly improves when your chair is set higher, warding off strain from staring at a computer for lengthy periods.

Is it better for chair to be higher or lower?

Maintaining a chair height that tilts towards the higher side can catalyze significant ergonomic benefits. Taller chairs support good posture by lowering the likelihood of a rounded back or slouched shoulders.

This position keeps your feet flat on the floor, supporting the spine's natural curve and offering a more comfortable and productive work experience.

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What is a comfortable seat height?

An average fixed height for comfort and good circulation is approximately 17 inches from the floor. This measurement strikes a balance, preventing discomfort associated with too-high or low chairs.

Chairs higher than the suggested height may increase pressure under your knees, inhibiting blood circulation, while lower chairs can put unnecessary weight on the area between your tailbone and pubic bone. Averaging a comfortable seat height of 17 inches can significantly contribute to better blood flow and nerve health.


With ergonomic awareness soaring, understanding optimal chair height is vital to prioritize comfort, enhance productivity, and bolster overall health. Pick a chair that allows you to adjust the height, sit higher rather than lower, maintain good posture, and averagely fall around the snug 17-inches-off-the-floor mark for a productive, hassle-free sitting experience.

Remember, if it's ergonomics at play, we're here to help at Desky!

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