What is the anatomically correct way to sit?

An increasing number of workforces are transitioning to office-based positions, which means spending more time sitting down during work hours.

This emphasizes a greater need to understand the anatomically correct way to sit. Learn how to maintain peak health and minimize the risks associated with prolonged sitting.

Optimizing Seated Posture for Body Wellness

Adopting a beneficial seated position plays a crucial role in promoting overall physical wellness. Proper positioning involves having your feet resting flat on the ground or on an under-table footrest.
Ensure your legs are not crossed while sitting. To avoid unnecessary pressure on your hips, maintain a minimal gap between the chair seat and your knees, which should align horizontally with your hips or be lower.
{{ spec_pro_plus_chair }}

The Anatomical Base of Sitting

Anatomical perspectives characterize sitting positions into three primary categories: chair-based sitting, ground-based sitting, and half-sitting.
In enduring sitting, our bodies primarily rely on ischial support, with added assistance from portions such as the trochanter, thigh, trunk, or forelimb. Understanding these positions and their respective anatomical supports is crucial for long-term comfort and body wellness.

Correct Posture While Sitting

Using the right sitting posture goes beyond selecting the optimal furniture. It includes how we adapt our bodies to these settings. Exceptional posture involves positioning yourself deeply in your seat to ensure maximum back support.
Both feet should touch the ground, and your knees and ankles should be at right angles. This posture might require suitable accessories, such as cushions, to ensure the seat's height allows thigh alignment with the knees.
{{ spec_rippled_foot_rest }}

Correct Sitting Angles

Aligning body parts at the correct angles significantly contributes to maintaining optimal posture while sitting. Having your ankles, knees, and hips at right angles can prevent postural issues and muscle strain for long sitting durations. Plus, ensure your back is straight and supports your spinal column's natural curve when seated.

Wrapping it Up

As the shift towards office work and remote work continues to rise, our personal health must remain a priority. This entails understanding the anatomically correct way to sit, leading to increased comfort while preserving body wellness.
So remember, keep your feet flat on the floor, avoid crossing your legs, and ensure your knees and hips align when sitting.
Moreover, select ergonomically-friendly furniture that supports ischial support and other subsidiary anatomical parts when sitting. Full utilization of your seat, correctly-aligned body angles, and appropriate accessories can contribute to improving your sitting posture.
Desky Logo
WRITTEN BY Desky Work better. Be more productive.