Are standing desks good for ADHD?
Understanding the needs of those living with ADHD is critical for creating an accommodating workspace. One innovation that shows promise for assisting ADHD sufferers is the standing desk. But, are standing desks good for ADHD? Let's explore this question further.

Is a standing desk better for ADHD?

Standing desks can indeed aid those with ADHD, primarily by providing an outlet for restless energy. One of the main characteristics of ADHD is the need for consistent movement, which sitting doesn't accommodate. On the other hand, the flexibility to stand and move can help to manage restlessness and improve focus.

Here are some benefits of standing desks with respect to ADHD:

  • They provide an outlet for restless energy
  • It contributes to better classroom and workspace management
  • Enhances self-esteem
  • Increases involvement from more reserved individuals

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As we see in "Standing Desks In Schools: Should You Switch To A Standing Desk?", standing desks represent a big leap in ergonomic design to accommodate various work styles, especially those needed by people with ADHD.

What kind of desk is best for ADHD?

When choosing a desk for ADHD, flexibility is key. One of the best standing desks is from Desky. Their wide range of standing desks can be adjusted to accommodate both sitting and standing positions, providing the flexibility that ADHD individuals often need for concentrating on computer tasks.

Whether you want a pneumatic desk that uses air pressure to lift and lower the desk, or an electric desk that has a motorized mechanism, Desky has you covered. Accommodating restlessness while still remaining productive is a priority, and sit-stand desks allow for that.

Are standing desks better for focus?

The use of a standing desk can indeed enhance focus by boosting energy and mood. Sitting for prolonged periods often leads to fatigue and sluggishness, which are detrimental to maintaining concentration.

By allowing users to stand, the desk combats feelings of tiredness, resulting in improved focus. This is particularly beneficial in work environments, where maintaining productivity is paramount.

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Is it OK to use a standing desk all day?

While the benefits are numerous, using a standing desk all day is not advised. As with everything, moderation is key. Prolonged standing has its own health risks, including discomfort and muscle strain.

A balanced approach is to alternate between sitting and standing positions. That's where the flexibility of sit-stand desks comes in. By allowing you to change positions throughout the day, these desks help prevent the downsides of standing too long.


In conclusion, standing desks, especially sit-stand versions, come with numerous benefits for people with ADHD, including providing an outlet for restless energy, improving focus, and contributing to better management in classrooms and workspaces.

Whilst an all-day standing routine is not recommended, with a mindful approach towards balancing standing and sitting time, these desks can be a great asset to those with ADHD.

Remember, when embracing new habits or making changes in your workspace, it's best to listen to your body and be aware of your unique needs.

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