How are you supposed to sit at a desk?

Understanding the correct and comfortable way of sitting at a desk can remarkably enhance productivity and wellbeing at work. Discover optimal sitting positions at your desk for a healthier and more efficient workday.

What is the proper way to sit at a desk?

Achieving the correct posture at your desk relies heavily on aligning your body in a relaxation-inducing position.

For reducing cumulative stress, your back should be straight while maintaining your feet flat on the floor, and your elbows should be at a 90-degree angle while typing. To further lower the risk of injury, your wrists should rest comfortably without bending while typing or using the mouse.

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Is it better to sit lower or higher at a desk?

When considering seating height at your desk, a higher sitting position takes precedence. Optimum desk ergonomics involves a higher than lower sitting position as it helps mitigate strains on your neck, shoulder, and back.

Increased positioning can also help lessen the strain on the eyes and upper back that results from prolonged downward staring at a workstation.

What is the correct posture of sitting at a computer?

Utilising the correct posture when sitting at a computer is vital for comfort and productivity. Begin by pushing your hips into the chair as far as possible. Task chairs should be adjusted so that your feet are flat on the floor, with your knees in line or slightly lower than your hips.

Lumbar support should be adjusted to match the natural curve of your spine, creating an approximately 100°-110° reclined angle, adequately supporting your upper and lower back.

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What is the correct position for an office chair?

The correct position for an office chair revolves around having your feet flat on the floor and your knees roughly hip-width apart.

To achieve this, you can start by placing your feet together, then rotate your toes outward to a position that is most comfortable. Office chairs specifically designed for desk work should have adjustable seat heights to assist in finding this correct position.


In conclusion, the proper way of sitting at a desk revolves around maintaining correct body alignment, sitting higher for optimum ergonomics, and adopting the correct posture when working at a computer.

Additionally, positioning your office chair correctly is crucial for a healthy and efficient workday. By adhering to these tips, it is possible to work comfortably and productively, whilst greatly reducing the strain and risk of injury frequently associated with sedentary desk work.

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