Can you use a balance board while sitting?

While the primary use of a balance board is for standing exercises such as those you can perform on the Desky Balance Board, the scope of its application does not extend to seated positions.

The purpose behind these contraptions is to challenge one’s ability to maintain balance, engage core muscles, and improve strength, which are elements not typically achievable while in a seated pose. Additionally, there are some factors that affect your balance board experience, which we'll discuss below.

What are the disadvantages of balance board?

One should be aware of certain potential drawbacks associated with balance boards. Particularly, individuals with previously injured ankles or knee and hip issues could face challenges.

Balance limitations can also pose safety risks, with a higher likelihood of falls and related injuries.

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Individuals at Risk

  • People with injured or weak ankles
  • Those having hip or knee-related problems
  • Individuals with balance limitations

How do you use a balance board on a desk?

Incorporating a balance board at your workstation implies utilizing it as part of a standing desk setup. Placing the board flat on the floor, you position yourself on top of it with your feet shoulder-width apart.

To maintain an upright position, you shift your weight subtly side-to-side or front-to-back to sustain balance.

Step-by-step Guide

  1. Lay the balance board on the floor.
  2. Position yourself on it, keeping your feet parallel.
  3. Maintain a straight posture while swaying subtly to maintain balance.

What are the benefits of a balance board at a desk?

The standout advantage of balance boards lies in their ability to enhance strength not only in lower body parts but throughout our physique.

The struggle to maintain equilibrium on these boards compels us to engage various muscle groups, favoring a more active and beneficial workspace environment.

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Is it good to stand on a balance board all day?

Balancing these fitness tools all day isn't recommended due to inherent injury risks. Ideally, those who are physically active and have better mobility should use balance boards for extended durations.

As always, it's prudent to monitor usage and ensure comfort and safety are not compromised. Pertinently, knowing how to use a standing desk correctly complements the use of balance boards.


In conclusion, while a balance board is best suited for standing exercises, desk-bound employees can still leverage their benefits. Improved strength, enhanced body awareness, and a more active work environment are just some of the benefits that this equipment brings to the table.

However, do consider any physical limitations before starting a balance board routine, ensuring that personal safety isn't compromised.

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