Can you sit at standing desks?

Welcome to Desky's FAQ series! We're here to answer one persistent question that frequently makes its way into our inbox: "Can you sit at standing desks?"

Let's delve into that and examine the intersection of ergonomics, health, and productivity in the context of standing desks.

Is it Better to Stand or Sit at a Desk?

There's an emerging consensus that the human body thrives on movement – sitting for the entire day isn't ideal for health. Standing, on the other hand, has been associated with a range of health benefits, including lower blood sugar levels, lessened risk of heart disease, and a reduction in stress and fatigue.

Indeed, studies have shown that incorporating more standing into your routine can significantly improve longevity. However, this doesn't mean you should forsake your chair completely. Sometimes you need a proper sit-stand balance, which a good height adjustable desk can provide.

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Is it OK to Use a Standing Desk All Day?

Though using a standing desk offers numerous health benefits, it's not advisable to use it all day. Just like long hours of sitting, standing for extended periods can also lead to its share of health issues.

It's about finding a balance—a healthy mix of standing, sitting, and moving throughout your workday will yield the best results. Mayo Clinic endorses this approach and suggests regular breaks to move around or change your posture.

How Long is Too Long to Stand at a Standing Desk For?

So, how much is too much? The potential pitfalls of prolonged standing can be avoided through smart scheduling. Early research suggests that for every hour you spend sitting, you should aim to spend an hour standing.

Although ideal ratios may vary per individual, alternating between standing and sitting every 30 to 60 minutes is a good place to start. This balance can keep energy levels steady and help maintain a dynamic work environment.

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Are Standing Desks Actually Healthy?

There's a significant body of research highlighting the health benefits of standing desks. Beyond making you stand more, they ease discomfort in the lower back, shoulders, and neck.

Notably, a 2019 review of 53 studies concluded that sit-stand desks have been successful in changing behavior, encouraging people to stand more, and relieving aches.


To sum up, can you sit at standing desks? Absolutely, you can. And you should. A balance between sitting, standing, and moving seems to reap the best health rewards.

Be informed, be dynamic, and be open to adjustments in your ergonomic setup. Standing desks can be part of a greater solution for a healthier, more productive work environment; they're not a magical, one-stop solution.

At Desky, we're here to support your journey. Let's get you standing and sitting properly as per your needs!
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